http://www.home-workout-routines.com Free information on home workouts and nutrition strategies to get the body you want without needing a lot of time or money. Also offers a discount fitness store. en-us home workouts Wed, 01 Jul 2009 10:19:04 GMT Wed, 01 Jul 2009 10:19:04 GMT home-workout-routines.com http://www.home-workout-routines.com/arnold-press-vs-dumbbell-press.html Arnold press vs dumbbell press; which is better for shoulder training? Well, both movements work different parts of the deltoid however one exercise may be easier on the joints, as described here. Wed, 01 Jul 2009 10:19:04 GMT http://www.home-workout-routines.com/index.html Free information on home workouts and nutrition strategies to get the body you want without needing a lot of time or money. Also offers a discount fitness store. Wed, 01 Jul 2009 09:40:11 GMT http://www.home-workout-routines.com/variety.html Variety is a crucial concept to consider when working out. The body must continually face challenges in order to progress which may come in the form of raised intensity and new, different exercises. Sun, 14 Jun 2009 10:46:17 GMT http://www.home-workout-routines.com/goals.html Setting goals and recording your progress are paramount to reaching your full potential. Here is a look at some of the types of goals you should be setting and tips for keeping a workout journal. Sat, 13 Jun 2009 09:39:05 GMT http://www.home-workout-routines.com/cheat-meals.html Cheat meals can actually be a great way of rewarding yourself for great efforts and sticking to your nutrition plan in the long run, if implemented effectively. Click here to find out more. Sat, 13 Jun 2009 09:26:20 GMT http://www.home-workout-routines.com/cardio.html Cardio exercise is so important for staying in good overall shape and maintaining a healthy heart. Whether you want to lose weight or gain muscle, read on to find out how beneficial it can be for you. Fri, 29 May 2009 20:41:07 GMT http://www.home-workout-routines.com/cheatmeals.html For most people, it is simply not possible to eat completely healthy every single day. This is why cheat meals should be effectively scheduled into your diet occasionally as a reward for your efforts. Fri, 29 May 2009 20:32:55 GMT http://www.home-workout-routines.com/delayedonsetmusclesoreness.html Delayed onset muscle soreness (or DOMS) is the type of pain that is felt in the muscles about 24-72 hours after exercise. Learn more about this concept here and how to deal with it in your training. Tue, 21 Apr 2009 20:45:21 GMT http://www.home-workout-routines.com/abs.html So much importance is placed on the abs today which has resulted in a lot of confusion about this simple muscle group. Read on to find out the real secrets to developing a flat, toned midsection. 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Sat, 04 Apr 2009 03:22:38 GMT http://www.home-workout-routines.com/crosscrunches.html Information and photos on how to perform different variations of cross crunches effectively. Sat, 04 Apr 2009 03:22:38 GMT