Overhead Dumbbell Extensions
Overhead dumbbell extensions are quite similar to
overhead E-Z bar extensions.
You begin the exercise in the same position, with the weight behind your head and your arms out in front of you. Push the dumbbell above your head to extend your triceps.
Once the weight has been lifted above your head, return to the starting position under control.
Tips
* The overhead pressing movement of this exercise works mainly the long head of the triceps. By using a single dumbbell as opposed to an E-Z bar, you are extending the range of motion of this exercise, allowing your triceps to be extended farther.
* Take caution when performing this exercise so that you are not dropping the dumbbell any farther than your shoulders will allow you to.
* When using heavy weights, it can be difficult to set this exercise up. It is much easier if you have a training partner who can place the dumbbell in your hands when you are ready. If not, you can get the weight to the starting position much easier if you do it in a couple of steps. Begin in a seated position with the dumbbell in your lap. Raise the dumbbell with both hands and rest it on your shoulder as you adjust your grip. Once you are ready, bring the weight above your head and lower it to the starting position to begin your reps.
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