Reverse Crunches

The movement of reverse crunches is similar to that of hip raises except the range of motion is shorter. Begin in a standard crunch position with your thighs perpendicular to the ground and your shoulders raised off of the mat. Perform the movement by rotating your legs up toward your chest.




Feel the effort in your lower abs as you raise your legs, then return to the starting position. Keep the range of motion short and perform the movement slowly to get the best results. You don't want to be swinging your hips upward during this exercise; just crunching your lower abs under your own control, without using momentum. For a more advanced version of this exercise, try doing the movement on an exercise ball.

Difficulty Rating: 1



Return from Reverse Crunches to view more exercises for the Abs

Return to Home Workout Routines