Reverse Incline Curls
Reverse incline curls are performed by taking a reverse position at an incline bench. Lie with your chest on the bench and let your arm hang at your side. Be careful not to fully extend your arm to the point of lock-out. Slowly curl the dumbbell up until your bicep is fully contracted.
After you have contracted your bicep, slowly lower the dumbbell back to the starting position. Be careful not to let the weight drop; you want to be able to lower the weight under your own control. After completing reps on one side, do the same on the other. Tips
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