Skull Crushers Behind Head
Skull crushers behind head are just like regular skull crushers, except here, you are actually lowering the bar behind your head as the name suggests. Start with your arms extended and the bar above your chest. Then, slowly lower the weight behind your head by bending at the elbows. Try and keep your elbows as close to your body as possible during this exercise.
After you have lowered the bar until it is behind your head and just a few inches above the bench, extend your arms back up to the top. Tips
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